Pork, fresh, variety meats and by-products, tongue, raw

per 100 gram

Water65.9g
Energy225.0kcal
Energy941.0kJ
Protein16.3g
Total lipid (fat)17.2g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe3.35mg
Magnesium, Mg18.0mg
Phosphorus, P193.0mg
Potassium, K243.0mg
Sodium, Na110.0mg
Zinc, Zn3.01mg
Copper, Cu0.07mg
Manganese, Mn0.011mg
Selenium, Se10.4??g
Vitamin C, total ascorbic acid4.4mg
Thiamin0.49mg
Riboflavin0.485mg
Niacin5.3mg
Pantothenic acid0.641mg
Vitamin B-60.24mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Fatty acids, total saturated5.96g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.09g
14:00.31g
16:03.82g
18:01.73g
Fatty acids, total monounsaturated8.13g
16:1 undifferentiated0.64g
18:1 undifferentiated7.3g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.78g
18:2 undifferentiated1.7g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol101.0mg
Phytosterols0.0mg
Tryptophan0.188g
Threonine0.689g
Isoleucine0.743g
Leucine1.307g
Lysine1.333g
Methionine0.365g
Cystine0.235g
Phenylalanine0.675g
Tyrosine0.496g
Valine0.848g
Arginine1.007g
Histidine0.409g
Alanine0.861g
Aspartic acid1.515g
Glutamic acid2.052g
Glycine1.205g
Proline0.861g
Serine0.678g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg